The TB12 method : how to achieve a lifetime of sustained peak performance
(Book)

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Published
New York : Simon & Schuster, 2017.
ISBN
9781501180736, 1501180738
Status
Sugar Grove Public Library District - Nonfiction
613.7 BRADY T
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Sugar Grove Public Library District - Nonfiction613.7 BRADY TOn Shelf
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Batavia Public Library District - Adult Nonfiction613.711 BRAOn Shelf
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Published
New York : Simon & Schuster, 2017.
Format
Book
Physical Desc
xiii, 305 pages : color illustrations ; 28 cm
Language
English
ISBN
9781501180736, 1501180738

Notes

General Note
Includes index.
Description
Tom Brady explains how he developed his groundbreaking approach to long-term fitness, presenting a comprehensive, step-by-step guide to his personal practice. Brady offers the principles behind pliability, which is at the heart of a new paradigm shift and movement toward a more natural, healthier way of exercising, training, and living, and one that challenges some commonly held assumptions around health and wellness. Filled with lessons learned from Brady's own peak performance training, and step-by-step action steps to help readers develop and maintain their own peak performance, this book also advocates for more effective approaches to strength training, hydration, nutrition, supplementation, cognitive fitness, recovery, and other lifestyle choices that dramatically decrease the risk of injury while amplifying and extending performance, as well as quality of life.

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Citations

APA Citation, 7th Edition (style guide)

Brady, T. (2017). The TB12 method: how to achieve a lifetime of sustained peak performance (First Simon & Schuster hardcover edition.). Simon & Schuster.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Brady, Tom, 1977-. 2017. The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance. Simon & Schuster.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Brady, Tom, 1977-. The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance Simon & Schuster, 2017.

MLA Citation, 9th Edition (style guide)

Brady, Tom. The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance First Simon & Schuster hardcover edition., Simon & Schuster, 2017.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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